If you're going to spill the tea, do it in therapy, with me.
Who Am I
Therapist | Clinical Leader | Speaker
I’m a proud Jersey girl who’s been calling San Diego home for over a decade. Before becoming a therapist, I spent years navigating the fast-paced corporate world—so I get it. I understand the relentless pressure to perform, the challenge of balancing ambition with wellness, and the toll it can take when you're trying to have it all.
Now, I’m a Licensed Marriage and Family Therapist in California (LMFT #154036), and I specialize in supporting couples and high-achieving individuals who are ready to prioritize their emotional well-being without sacrificing their drive. I bring a blend of empathy, clinical expertise, and unapologetic realness to every session—helping clients feel truly seen, heard, and empowered.
My educational background reflects my passion for both people and performance. I hold:
- A B.A. in Public Health from Rutgers University
- An M.A. in Corporate and Organizational Communication from Fairleigh Dickinson University
- An MBA from Excelsior College
- An M.A. in Marriage and Family Therapy from Alliant International University
- And I’m currently pursuing my PhD in Couple and Family Therapy at Alliant University
I’m deeply passionate about helping clients reconnect—with themselves, their partners, and their purpose—especially when life feels overwhelming or disconnected. Whether you’re navigating a relationship breakdown, burnout, or a major life transition, I offer a space that’s grounded, honest, and healing.
Therapeutic Approaches
- Emotionally Focused Therapy (EFT): Deepening emotional bonds and transforming relational patterns.
- Eye Movement Desensitization and Reprocessing (EMDR): Processing trauma and reducing distress to support healing and resilience.
- Solution-Focused Brief Therapy (SFBT): Highlighting strengths and solutions to spark meaningful, forward-focused change.